FOOD	INGREDIENTS	QTY
Dosa	Ragi or Masala or Plain or Ghee, Peanut Chutney or Sesame Chutney, Ginger Chutney, Ricebran Oil	1
Idli	Ragi or Plain, Peanut Chutney or Sesame Chutney, Ginger Chutney, Ricebran Oil	3
Poori	Whole Wheat Poori, Chana Masala(Chick Pea Ciurry), Ricebran Oil	3
Pesarattu	Moong Dal, Peanut Chutney or Sesame Chutney, Ginger Chutney, Ricebran Oil	1

FOOD	INGREDIENTS	QTY
Sandwitch	Whole Wheat Bread, Cucumber, Carrots, Boiled Eggs	1
Fruit Salad	Cut Fruit Mix any of 3 varieties based on Season	1 Cup
Bread Omlet	Whole Wheat Bread, Eggs, Ricebran Oil	2
Boiled Eggs	Eggs	2
Muesli Flakes	Fruit and Nut Muesli, Hot Milk, Honey	1 Cup

FOOD	INGREDIENTS	QTY
Lemon Juice	Lemon, Honey, Mineral Water	200 ml
Orange Juice	Orange, No Added Sugars	200 ml
Apple Milkshake	Apple, Milk, Brown Sugar	200 ml
Banana Milkshake	Banana, Milk, Brown Sugar	200 ml
Coconut Water	Raw Coconut Water	150 gms

FOOD	INGREDIENTS	QTY
Mixed Millet Malt	Ragi, Sajja, ButterMilk, Lemon, Vamu, Salt	200 ml

FOOD	INGREDIENTS	QTY
Corriander Rice	Corriander, White Rice, Musterd, Curry leaf, Jeera, Ricebran Oil	200 gms
Tomato Rice	Tomato, White Rice, Musterd, Curry leaf, Spring Onions, Ricebran Oil	150 gms
Pudina Rice	Pudina, White Rice, Musterd, Curry leaf, Jeera, Ricebran Oil	120 gms
Curry Rice	Curry mixed with Rice (Dal or any Gravy Curry) - Potato Kurma or Tomato Currry with White Rice, Mustard, Jeera, Ricebran Oil	120 gms
Curd Rice	Whole Curd mixed wih Rice - Buffelow Curd, Mustard, Jeera, Ricebran oil	150 gms

FOOD	INGREDIENTS	QTY
Egg Fried Rice	Home made sausae for Egg Fried rice with Gravy - Egg, Basmati Rice, Vinegar, Tomato Sauce and Chilli Sauce, Ricebran Oil	200 gms
Mashroom Fried Rice	Home made sausae for Egg Fried rice with Gravy - Musroom, Basmati Rice, Vinegar, Tomato Sauce and Chilli Sauce, Ricebran Oil	150 gms

FOOD	INGREDIENTS	QTY
Paneer Butter Masala	Paneer, Butter, Onions, Ricebran Oil, 2 Whole Wheat Rotis	200 gms
Palak Paneer	Palak, Paneer, Ricebran Oil, 2 Whole Wheat Rotis	150 gms
Dal Tadka	Toor Dal, Ricebran Oil, 2 Whole Wheat Rotis	120 gms
Egg Fry Curry	Eggs, Onions, Ricebran Oil, 2 Whole Wheat Rotis	150 gms
Egg Masala Curry	Eggs, Onions, Ricebran Oil, 2 Whole Wheat Rotis	150 gms

FOOD	INGREDIENTS	QTY
Boiled Egg	Egg	2 Eggs
Sprouts	Sprouts	150 gms
Black-Eyed Peas	Black-Eyed Peas, Simple Fry	150 gms
Beetroot Halwa	Beetroot	150 gms
Apricot Sweet	Apricot	150 gms
Fruit Bowl	Any 3 Varieties of Cut Fruits	150 gms
Seasonal Fruit	Bananas(2) or Apple(1) or Dragon Fruit(1)	150 gms
Cucumber Salad Bowl	Cucumber, Carrot, Beetroot	150 gms