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FOOD ITEM NAME INGREDIENTS NUTRITIONS QUANTITY
Vegetable Upma Semolina (sooji), carrots, peas, beans, onions, ginger Carbohydrates: 12%, Fiber: 10%, Protein: 8%, Vitamin A: 10%, Vitamin C: 10% 200 grams
Dal Rice Rice, toor dal, ghee, turmeric Protein: 10%, Carbohydrates: 15%, Iron: 8%, Fiber: 8%, Healthy Fats (from Ghee): 5% 150 grams
Pesarattu (Green Gram Dosa) Moong dal, ginger, green chilies, cumin seeds. Protein: 20%, Fiber: 18%, Iron: 25%, Vitamin B6: 15%, Magnesium: 20% 120 grams
Idli with Tomato Rice, urad dal, fenugreek seeds (for idli), tomatoes Carbohydrates: 12%, Protein: 6%, Fiber: 8%, Vitamin C : 20%, Healthy Fats: 10% 100 grams

Note : As per Nutritionist

Discover nutritious and delicious lunch options that keep kids energized and focused. We're dedicated to making healthy eating easy and enjoyable for families.

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